Saturday, March 1, 2008

slow cook

I'm attempting my first slow-cook recipe. It started about 11 am so that would mean 6-8 pm for dinner.

Ingredients:

1 broccoli crown, cut
1 carrot, sliced
1 potato, chopped
1/2 large white onion, chopped
1 garlic glove, sliced
cup or so of lacinato kale, torn
can of corn, rinsed
can of kidney beans, rinsed
small beet, sliced
3 cups water
2 heaping teaspoons veggie powder for broth

Once it's done cooking I'm going to add mellow miso for an additional salt taste. Also has beneficial bacteria in it, but you can't add it food that's boiling hot or the good bacteria will be killed.

I want to buy some quinoa today and cook it in my rice cooker to have with this for dinner.

I wonder how it will all taste. So far the room smells ok. Better get out and about.

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